Edit article how to drop water weight. in this article: article summary adjusting your diet adjusting your lifestyle community q&a 10 references weight gain due to water retention can make you feel bloated and uncomfortable. luckily, you can drop excess water weight quickly and easily with a few simple steps.. A low-carbohydrate diet may help you lose excess water weight quicker than a low calorie diet alone. limiting the amount of carbohydrate rich foods (both refined and 100% whole grains) you eat can help you drop a few extra pounds of water weight fairly fast.. If you have excess water weight, working out hard and sweating will help shed it. keep in mind that the weight will come back as soon as you rehydrate. with that being said, it's a good method to use if you have an event coming up and need to shed a little weight..
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